top of page

Using Mindfulness To Bring Joy To Life – December 18, 2019 Radio Interview

Updated: Nov 11, 2023

I had great fun speaking with Margaret Ptaszynska on radio station 1030 AM. Since the holidays can be challenging at times with so many extra busy things to do, I was happy to share some inspiring ideas on how to take a breath, relax and enjoy yourself. Of course, using mindfulness throughout any day is a great idea … Enjoy the show!


bottom of page